If a stressed-out person says, “I am tired”, or, “I am stressed”, a burned-out person simple says, “I quit!” So why do people experience burnout? There are three major reasons why people experience burnout:
• It happens when a person finds no meaning in what he or she does. It happens when the work becomes a routine.
• Being too tired in work is another reason why people experienced burnout. It usually happens when a person is working for a long period of time to meet deadlines.
• A person experiences burnout when he or she couldn't do the things he or she wants to do because of work.
So what are the signs of a burnout person?
1. The person is emotional and sensitive.
2. The person is irritable.
3. The person hardly smiles.
4. The person looks tired because of sleepless nights.
5. The person looks sick because of overworked.
6. The person worries a lot of things.
Once a person manifests these things, it is advisable for the employer or manager to talk to his or her employee. A break from work and a long vacation are some of the ways to cure burnout. So what will you do if you are experiencing burnout from your work?
Here are the best ways to deal with it:
Here are the best ways to deal with it:
1. Do something different and worthwhile. If you’ve been sitting in your chair for a long time, don’t just be stuck. Don’t let boredom conquer you. Instead, break the monotony.
2. Do not force yourself if you cannot do it. There are also things that you cannot do alone. Seek the help of others.
3. Reward yourself. If you did something good, or, you achieved your goal, give yourself a reward. Buy yourself an ice cream. Go to your favorite restaurant. Even simple things can be a reward.
4. Learn to manage your time properly. Lack of sleep is one of the reasons why people experienced burnout. Do you always hang out with your friends every night? Do you always watch movie till midnight? Then give yourself a break.
5. Give your time to reflect and think what causing you to experience burnout. Evaluating yourself really helps. It will give you new direction to change your lifestyle.
Work burnout is a serious matter. You must be cautious of the things, events, and even persons that will let you experience it.
It is only you who can handle yourself and make your work pleasant and worthwhile.
Have a great day!
It is only you who can handle yourself and make your work pleasant and worthwhile.
Have a great day!
